Diet Program Athletes : Unleash Incredible Muscle Mass With These 10 Aweseveral Compound Exercises - 8it-ball DB PulloverWhyerforming a DB Pullover on a fit-ball forces you to use far much better control than on a benchf you ereally don't use strict method and engage the abdominals properly you will fall off and hurt yourselfullovers train the lats, triceps and chest fairly thoroughly but on a fit-ball the abs, core, glutes and thighs are utilized tooou have to think about each rep which will make each set perfectt is a great exercise to include on back dayechnique * Sit on a fit-ball holding a single dumbbell and roll forward lying back on the ball placing the feet wide on the floor * The hips should be extended up, the chest should be lifted up and the head sloping slightly down over the back of the ball * Hold the DB vertically above the chest cupping the underneath of the upper side with both of the hands and bend the elbows slightly * In this position lower the DB very slowly over the back of the head tensing the abdominals hard so that your position on the ... [Read More - Diet Program Athletes]
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