When you are looking at conditioning the heart and developing cardiovascular fitness aerobic exercise does a superb jobes, the same as any muscle the heart can be be made healthier through exercise by raising the heart rate and making it work hardererobic exercise are on one side of the spectrum and anaerobic workouts on the otherhile anaerobics are too effective in enhancing and maintaining cardiovascular health it tends to at the same time produce more damage as the your body grows oldernd a great deal of physical fitness enthusiasts will choose aerobic routines as it tends to be gentler on the bodyny kind of physical activity that increases the heart rate and can be done continuously (non-stop) for 15-20 minutes or more such as walking, jogging, swimming, biking, etcnaerobic exercise is rapidly 15-30 second all out bursts followed by recoveryhen it comes to improving and maintaining cardiovascular health aerobic exercising is the preferred alternative of several athletes as it has a tendency t ... [Read More - Foods That Burn Fat Quicker]
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