Muscle Wire - Running excuses part 1I woke up today and thought today I'm going to go for a run'm motivated but I didn't go WHAT HAPPENEDt hasn't been 3 hours since I last ate or I ate at the same time much - This is easily combated, this falls down to your organisation and commitmentimply guarantee you eat at the right time so that your planned run falls 3 hours after you eatf things such as work gets in the way and you just can't find the time to eat When you want then your not beaten for the day, you can still eat something very light, something the size of a snack bar or apple up to 30 minutes before the run if your feeling extremely hungry great thing to remember is that running helps increase your appetite and it is possible to eat even more after you've got been for a runou'll call for to eat to replenish glycogen stores in your muscles; this is best achieved within the first 2 hours after running, so make certain you eat after you might have been out for a run'll go tomorrow instead, I promise - procrastin ... [Read More - Muscle Wire]
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